May is Mental Health Awareness Month | Ways to Reduce Stress

For Mental Health Awareness Month, here are six resources from Headspace to help with your mental health. 

1. Connections – Invest time and energy into your relationships

2. Exercise – The body and mind are intrinsically linked. A healthier body leads to a healthier mind

3. Lower stress levels – Schedule time for leisure, contemplation, and appreciation

4. Eat healthy – Swap out refined sugars and processed foods for brain-healthy fats like those in avocados, almonds, or fish

5. Get more sleep – If you struggle to fall asleep, try avoiding all screens for an hour before bed

6. Find purpose or meaning – via relationships, engaging work, hobbies, or even caring for a pet

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